Tag Archives: boost your brainpower

HOW TO HAVE A PRODUCTIVE VACATION

It’s nearly holiday time, and even though we’re in the middle of our exams, we can’t help but think about the summer vacations. When it comes to vacations you
don’t need a lesson or advice on how to have fun, but all play and no work isn’t the smartest way
forward in the bigger picture, don’t you think? After all life is all about striking the perfect balance!
So when you’re going to have a month or more of merriment, why not add a little productive
element to it as well? No, that does not mean you grill yourself with text books, or even necessarily
touch upon them unless you’re in the ninth or eleventh grades and have board preparations to
commence. Take it easy, have fun while learning, and we guarantee that you will have a superb vacation!
1 – Read a book – Whether you’re a kid or an adult, there’s nothing quite as productive as reading a
book. You can pick from several different genres and pick a book that expands your horizons and
teaches you something new or simply adds perspective. Reading books introduces you to a new world, and you’ll be amazed at how it gets you to be curious and excited about  what life has to offer in the form of travel, food, culture, history, religion, or even life lessons for that matter. A book can be your best friend.
2 – Pick a Hobby – We’ve heard this a million times, but hardly any of the kids act on it. Pick a hobby
at the start of your vacations and master it as time goes by! This can be anything, right from playing
football or basketball or any sport, to learning the guitar, or even collecting coins and stamps. Again, this
adds to your skill-set and molds you better as a human being. How? Sports teach you life lessons
probably no book ever can, and music and other hobbies also teach you various things such as the
importance of consistency or the need for patience in life. Yes, it’s true, life lessons can be found in the simplest of things.
3 – Start Prepping for next year – Once the syllabus and books for the next year or the remaining
term are out, spending around 1-1.5 hours of your day just flipping through and generally reading
the next few chapters will make life a lot easier for you in the assignments and tests to follow. You
essentially end up doing the same work over a period of time, but just under a lot less stress than
you would if you had to last minute learn everything and were looking at it for the first time! Instead, take out those books during the vacation, see what’s in store for the year, and prepare yourself mentally to face the new year.
4 – Learn a new language – Remember that one language you found so fascinating? It’s time to learn
it! What better way to make use of your free time than add to your language arsenal! Spanish,
German, French – take your pick! A new language will also be beneficial to your professional career.
5 – Volunteer – If you have a lot of free time on hand then an ideal way to spend a small chunk of it
would be to volunteer with an NGO in your favourite area of interest. Could be with old people, or
pets, or a rescue center, holds a lot of weight on your C.V. later on as well as you look to push for
further studies.
Sounds like a plan? So tell us, what are you going to opt for this summer?

5 WAYS TO BOOST YOUR BRAIN POWER

As long as you’re in school, preparing for the exams throughout the year, it’s quite normal to forget everyday routines that can help you stay strong while you charge ahead. Teachers will focus on assignments, parents will focus on results and you’re left striving extremely hard to make everyone proud. While that, of course, is the ultimate goal; you cannot expect great results if you’re physically and mentally weak.

“I don’t have time for fitness”

“How does physical fitness even matter now?”

“At this age, what can I do to keep myself fit and active for studies?”

Allow us to explain.

 

  1. Eat Healthy

While you might be tempted to gorge on junk food, especially during those long study hours, we suggest you refrain from those fatty foods and focus on eating clean instead. Even eating a lot of home-cooked meals works. The idea is to avoid junk food. Junk food tends to make you feel uneasy, and also makes you feel drowsy and sleepy. Plus it will lead to unnecessary and drastic weight gain. But make sure to fuel up with food also because your brain needs glucose to function well.

  1. Drink a lot of Water

Not drinking enough water will lead to headaches, sleepiness and fatigue. Carry a bottle of water with you at all times, and drink whenever you can. Keep a reminder around you to drink as much water as possible. It will help you stay alert and fresh too.

  1. Sleep Well

Preparing for exams usually means a child is sleeping late and waking up super early to study and revise. The child thus misses out on the healthy, recommended 6-7 hours of sleep, which in turn leads to headaches, sleepiness, mental fatigue, irritation, hunger pangs, forgetfulness and weakness. So how does one sleep AND study? Start preparing well in advance! Make a time-table keeping in mind your sleep schedule too. You don’t want to be sitting in the exam hall staring at the question paper wondering what the answer is, because you’re too sleepy to remember.

  1. Take time out for Entertainment

This does not mean you go for movies and parties every day. Dedicate an hour every day to some sort of activity that you enjoy, preferably outdoors, since a change of scenery will refresh you and help you study better. Allow yourself one day a week where you can go out for 2 hours instead of only 1, but make sure you earn those 2 hours of stress-free living. “I will watch the movie only if I complete 5 chapters of this book” sounds like a good deal, doesn’t it? This way you will also be motivated to study more. Plus taking time out for entertainment will recharge your mind.

  1. Express Yourself. Reach Out.

Do not be scared to express yourself. If you do not understand something, ask your teachers. If you do not like a subject, let the teacher know (the teacher won’t be able to remove the subject from your reading list, but will definitely help you with techniques to make you learn better) Reach out to your loved ones if you feel stressed and troubled. Discuss your exam fears with your parents. Talk to teachers and parents about your life plans. Talking will help you ease the stress. Give it a try and you will know 🙂

 

These tips sounds extremely simple, don’t they? But you’ll be surprised to know how many people ignore the basic habits because of exam tension. Do not let it get to you, children! We’re here to help you prepare yourself for life. Reach out to us, and let’s work together to build a solid foundation for you 🙂