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Board exams are here. Here’s how you stay calm under pressure and do not suffer from anxiety and panic attacks.

It’s that time of the year. That time, when kids turn to their books like they never have before – one last time, one last hurrah! The feared, the dreaded, BOARD EXAMS! It’s only natural that they feel intense levels of stress during these months leading up to the boards because of the mentality and the sentiments around these exams that have been harboured over all these years.




After statements like these from Indian parents, you can’t expect children to not feel pressurized when they already have a lot on their plate. It’s kind of natural though, and you shouldn’t blame yourself since this is the norm that has been followed since the past few decades, but NOW it’s time to change that and that change can start from you! Imagine if your child’s mind was at ease and he could focus without a gun to his head, wouldn’t he perform better without the risk of anxiety and panic attacks on the onset?

Here’s a few ways in which you can tackle anxiety and pre Boards stress –


  1. A calm, composed environment – This one is for the parents. Don’t be angry for small things, and don’t pressurize them to study every hour. Trust us when we tell you, THEY KNOW their exams are coming. Rather than pressurizing them, reassure them and make sure they’re in a calm environment that harbours learning and ensure that they aren’t taking stress.
  1. Leave the old school ideas behind – This goes for both parents and kids. While it’s important to fare well in your exams and make sure that the marks actually reflect your potential, it’s not just academics anymore that determine how a child’s future will turn out. It’s more about all round development, extra curricula’s and social skills that play a big role too. Telling your child that only marks matter will put him in a state of constant anxiety. Show him the importance of studying with relevant examples, and not simply force him to get good marks. Chances are, he/she will understand why studies are important.

  1. Be a Support System – Kids need reassurance mentally, to really unlock their true potential and put their mind to studying and not worrying about failure. This is where the parents can act as huge support systems for their kids and stand by them in probably the biggest test of their abilities till date. Talk to them, listen to them, be around for them.
  1. Know your child’s ability – You as a parent should know your child’s ability better than anyone else and know the marks they’re capable of.  Don’t be too hard on them and expect results that they’ve never got in their entire school lives. Know their ability and back them up. Accept them the way they are, every child is special in their own way. Let your child know you’re proud of him, and that you acknowledge all the effort he is putting in, and that you know he can do better.

Sounds fair? These are tips you can inculcate not just during the boards, but for life in general!

Get in touch with us if you are a student who’s stressed, or are finding parenting during this time difficult. We are here for you 🙂