Tag Archives: school

Sound body and sound mind is the key to success and happiness

The clock is ticking, the pressure is building, not only do you need to work hard but also show results. The competition never gets less, and the stress only doubles as you grow older. So what do you do?
Here are a few tips to beat the anxiety this summer!
1. Talk to people:
The most important thing is to find a support system that helps you grow. They could be your parents, teachers or friends, or anyone else you feel will give you constructive criticism when needed and at other times will give you that pep talk that will motivate you. Teachers in school or classes know you as a person as well as your academic strengths and area of development and so can show you the gaps you need to cover and well as celebrate what you are amazing at. There is no shame in admitting you are not in the best mental state and need help. It is a normal thing that most people go through.
2. Find your stress buster
All work and no play…well you know how that one goes. Your mind requires a break at regular intervals, and not one that leaves you overthinking. The best thing to do is find a form of physical activity that you enjoy to release the stress. Even something as simple as playing some loud music and dancing can help take out any anxiety you face.
3. Listen to your body.
Sound body and sound mind is the key to happy and healthy life. Studying 20 hours a day won’t help you in the long run, but a good 8 hours a night of sleep definitely will. Studies prove that students academic performance is directly related to their routine of eating and sleeping. If you feel tired or mentally exhausted, take the break, whereas if you think you can push yourself, go for it. Nobody knows your body and self better for you. Don’t plan your life according to what anyone else says, just like we all have different personalities, we also have different learning styles. Figure out what you need to succeed.
4. Be practical
At the end of the day, your mental health lies in your hands alone. Obviously external help may make it easier but in the end it’s up to you to strike a balance in your mind. One of the easiest things to do is every time you are stressed think about how this will affect you in 10 years. Are these scores and examinations what define you as a person or what your success will be? They definitely will aid you and make things easier but it is not the end of your world if things don’t go exactly as planned.
However, mental and physical health is thin ice, once the downward spiral begins it’s hard to pull yourself out of it. Success is not measured by the wit of a person, but by the way in which he uses it.
Have a productive summer!

How to deal with exam stress?

When it comes to studies, the biggest problem students face nowadays is dealing with exam stress. Well,
this stems mostly from the fact that they don’t really prepare for the exams when they’re announced and
probably wake up for the exam on the day before the paper, (well, all of us have done this, haven’t we?) Either way – Exams aren’t a joke and a
little bit of stress is bound to happen.
So how do you deal with it?
The first commandment of dealing with exam stress is staying away from your phones! The phones and
distractions of social media and texting make a 2 hour revision into a 10 hour revision that you can barely
recollect. We’d say the best way to reduce stress is tick things off your portion, and keep your phone aside
while you’re at it.
The next very important thing is to stay mentally alert. How do you achieve this? By eating right and doing
some sort of physical activity to bust some of that exam stress. Have an exam the next day? Try going for a
quick run the evening before, and shower and eat well after that. The study session you’ll have that night
will definitely be a good one, with you being at a 100% mentally! Try it and thank us later.
Again, to go with this you need to eat healthy too. Don’t binge on chips in the exam stress, the science
behind it being that the fatty foods in fact make you lethargic and sleepy. Instead eat nutritious home
cooked food and munch on some nuts in the middle to help fuel your body while you’re mentally alert and
absorbing as much of the portion as you can!
Figure out a well-planned study schedule that fits in the portion in definitive timelines and gives you a good
6-8 hour period of sleep. Thus, the next morning you’re wide awake and able to recall all that you’ve
studied the previous night. Remember, a schedule and good amount of sleep help optimize your studies
and bring the best out of your efforts.
Besides this, another great way of dealing with exam stress and making ideal use of your time is going for
group classes and revisions, where you get to learn through other people’s doubts and mistakes as well as
your own!
If you’re still feeling nervous or stressed, run your schedule by your parents and ask them for their inputs
and blow off some steam just talking to them about what’s going on in your mind. Getting out of your shell
and clearing your mind is again a hack that is rarely used but highly effective!
Good luck, if you’ve done your bit in the preparations then you really just need to stay confident during the
exams and the results shall speak for themselves. It’s a simple case of cause and effect after all!