Tag Archives: stress

Board exams are here. Here’s how you stay calm under pressure and do not suffer from anxiety and panic attacks.

It’s that time of the year. That time, when kids turn to their books like they never have before – one last time, one last hurrah! The feared, the dreaded, BOARD EXAMS! It’s only natural that they feel intense levels of stress during these months leading up to the boards because of the mentality and the sentiments around these exams that have been harboured over all these years.

“IF YOU DON’T ACE THESE EXAMS YOU WON’T GET ADMISSION ANYWHERE!”

“YOU HAVE TO DO WELL OTHERWISE FIND A NEW HOME”

“YOU HAVE TO DO BETTER THAN SHARMAJI’S SON”

After statements like these from Indian parents, you can’t expect children to not feel pressurized when they already have a lot on their plate. It’s kind of natural though, and you shouldn’t blame yourself since this is the norm that has been followed since the past few decades, but NOW it’s time to change that and that change can start from you! Imagine if your child’s mind was at ease and he could focus without a gun to his head, wouldn’t he perform better without the risk of anxiety and panic attacks on the onset?

Here’s a few ways in which you can tackle anxiety and pre Boards stress –

 

  1. A calm, composed environment – This one is for the parents. Don’t be angry for small things, and don’t pressurize them to study every hour. Trust us when we tell you, THEY KNOW their exams are coming. Rather than pressurizing them, reassure them and make sure they’re in a calm environment that harbours learning and ensure that they aren’t taking stress.
  1. Leave the old school ideas behind – This goes for both parents and kids. While it’s important to fare well in your exams and make sure that the marks actually reflect your potential, it’s not just academics anymore that determine how a child’s future will turn out. It’s more about all round development, extra curricula’s and social skills that play a big role too. Telling your child that only marks matter will put him in a state of constant anxiety. Show him the importance of studying with relevant examples, and not simply force him to get good marks. Chances are, he/she will understand why studies are important.

  1. Be a Support System – Kids need reassurance mentally, to really unlock their true potential and put their mind to studying and not worrying about failure. This is where the parents can act as huge support systems for their kids and stand by them in probably the biggest test of their abilities till date. Talk to them, listen to them, be around for them.
  1. Know your child’s ability – You as a parent should know your child’s ability better than anyone else and know the marks they’re capable of.  Don’t be too hard on them and expect results that they’ve never got in their entire school lives. Know their ability and back them up. Accept them the way they are, every child is special in their own way. Let your child know you’re proud of him, and that you acknowledge all the effort he is putting in, and that you know he can do better.

Sounds fair? These are tips you can inculcate not just during the boards, but for life in general!

Get in touch with us if you are a student who’s stressed, or are finding parenting during this time difficult. We are here for you 🙂

How to deal with exam stress?

When it comes to studies, the biggest problem students face nowadays is dealing with exam stress. Well,
this stems mostly from the fact that they don’t really prepare for the exams when they’re announced and
probably wake up for the exam on the day before the paper, (well, all of us have done this, haven’t we?) Either way – Exams aren’t a joke and a
little bit of stress is bound to happen.
So how do you deal with it?
The first commandment of dealing with exam stress is staying away from your phones! The phones and
distractions of social media and texting make a 2 hour revision into a 10 hour revision that you can barely
recollect. We’d say the best way to reduce stress is tick things off your portion, and keep your phone aside
while you’re at it.
The next very important thing is to stay mentally alert. How do you achieve this? By eating right and doing
some sort of physical activity to bust some of that exam stress. Have an exam the next day? Try going for a
quick run the evening before, and shower and eat well after that. The study session you’ll have that night
will definitely be a good one, with you being at a 100% mentally! Try it and thank us later.
Again, to go with this you need to eat healthy too. Don’t binge on chips in the exam stress, the science
behind it being that the fatty foods in fact make you lethargic and sleepy. Instead eat nutritious home
cooked food and munch on some nuts in the middle to help fuel your body while you’re mentally alert and
absorbing as much of the portion as you can!
Figure out a well-planned study schedule that fits in the portion in definitive timelines and gives you a good
6-8 hour period of sleep. Thus, the next morning you’re wide awake and able to recall all that you’ve
studied the previous night. Remember, a schedule and good amount of sleep help optimize your studies
and bring the best out of your efforts.
Besides this, another great way of dealing with exam stress and making ideal use of your time is going for
group classes and revisions, where you get to learn through other people’s doubts and mistakes as well as
your own!
If you’re still feeling nervous or stressed, run your schedule by your parents and ask them for their inputs
and blow off some steam just talking to them about what’s going on in your mind. Getting out of your shell
and clearing your mind is again a hack that is rarely used but highly effective!
Good luck, if you’ve done your bit in the preparations then you really just need to stay confident during the
exams and the results shall speak for themselves. It’s a simple case of cause and effect after all!