Tag Archives: time management

Sound body and sound mind is the key to success and happiness

The clock is ticking, the pressure is building, not only do you need to work hard but also show results. The competition never gets less, and the stress only doubles as you grow older. So what do you do?
Here are a few tips to beat the anxiety this summer!
1. Talk to people:
The most important thing is to find a support system that helps you grow. They could be your parents, teachers or friends, or anyone else you feel will give you constructive criticism when needed and at other times will give you that pep talk that will motivate you. Teachers in school or classes know you as a person as well as your academic strengths and area of development and so can show you the gaps you need to cover and well as celebrate what you are amazing at. There is no shame in admitting you are not in the best mental state and need help. It is a normal thing that most people go through.
2. Find your stress buster
All work and no play…well you know how that one goes. Your mind requires a break at regular intervals, and not one that leaves you overthinking. The best thing to do is find a form of physical activity that you enjoy to release the stress. Even something as simple as playing some loud music and dancing can help take out any anxiety you face.
3. Listen to your body.
Sound body and sound mind is the key to happy and healthy life. Studying 20 hours a day won’t help you in the long run, but a good 8 hours a night of sleep definitely will. Studies prove that students academic performance is directly related to their routine of eating and sleeping. If you feel tired or mentally exhausted, take the break, whereas if you think you can push yourself, go for it. Nobody knows your body and self better for you. Don’t plan your life according to what anyone else says, just like we all have different personalities, we also have different learning styles. Figure out what you need to succeed.
4. Be practical
At the end of the day, your mental health lies in your hands alone. Obviously external help may make it easier but in the end it’s up to you to strike a balance in your mind. One of the easiest things to do is every time you are stressed think about how this will affect you in 10 years. Are these scores and examinations what define you as a person or what your success will be? They definitely will aid you and make things easier but it is not the end of your world if things don’t go exactly as planned.
However, mental and physical health is thin ice, once the downward spiral begins it’s hard to pull yourself out of it. Success is not measured by the wit of a person, but by the way in which he uses it.
Have a productive summer!

How to smoothly transition from school to college

While making the leap from high school to college, it’s super important to make sure that you land safely. It’s not just hop skip and jump, since college is a whole other ball game altogether. That being said, you don’t need to get nervous or jittery about taking the next natural step in progression, but rather embrace it with excitement. You know what they say, ‘Your college days will stay with you forever’. That being said, here are a few things that you should keep in mind when you’re starting your college life and that could be of help to you in this transition period –

  1. Master the art of Time Management – You can transition into college effortlessly just by optimally utilizing your time. A lot of students love the freedom, the hostel life so much that they end up wasting half the day in bed and get stuck in the vicious circle of trying to match the attendance towards the end of the semester, clueless of what’s been taught. Attend your lectures, participate in extracurricular activities and make time to blow off steam with your friends too. It’s all about the right balance.
  1. Don’t be afraid to fail – This doesn’t just limit to your grades or academics, and no we don’t mean that you don’t need to study. What this means is that you shouldn’t be afraid to try out new things. Hobbies, sports, subjects, try out whatever attracts your interest. You’re still finding your feet and you’ll never know what your forte is or could be if you don’t try. Take that risk, you never know what you might learn. 
  1. Find a Mentor – There’s nothing that smoothens the process of settling into college like having an experienced mentor to fall back on. Find a professor or teacher that’s passionate about the same subject as you, or a senior that you can relate or connect with and don’t be afraid to talk to them about your experiences and ask them for advice.
  1. BE SOCIAL – This cannot be emphasised enough! You can’t be in your shell and keep to yourself when you join college, it’s the easiest to make friends in the start. You don’t want to be struggling to enter groups that have already been formed later on and not know what’s up. Learn with each other and grow together, talk to your peers and find a group of individuals that you’re most comfortable talking to. Talk to everyone and maintain friendly relations with everyone. Help whoever you can, it comes back to you!

Stay in touch with your family and friends back home, share your day with everyone, and see how easy it gets to enter the world of college 🙂

4 Life Changing Benefits of Better Time Management

At Vidya Mandir, the words ‘TIME MANAGEMENT’ are more than just a jargon expected to solve all your problems. It is in fact a skill that we look to impart in our students, via the various teaching methods and programs conducted so that they learn to balance their academics and manage time well enough to fit in all that’s necessary, without leaving anything neglected. Most importantly, we teach them effective time management keeping in mind that this is a skill required for life.

This is why time management is important, not just for school, but for life too-

  1. Lesser Stress: When you know that everything is taken care of, or scheduled to be taken care of, the feeling is unlike any other. A student feels light, care free, and can focus his energy in the right direction towards something productive, rather than constantly panicking or fearing that something has been left out or the guilt of not being able to make time for what’s important.
  2. More ‘Me’ Time: Better time management means you know exactly where your time is going, which basically frees up the time you were wasting to spend on something that actually needs it – YOU! More ‘me’ time could be whatever you want it to – extra football practice, music classes, whatever you want!
  3. Better Organizational Skills – The students may not realise it now, but later on in life this training to get your time management skills on track will get you places, in whatever field you choose to pursue, and help you stay organized and spend your precious time judiciously.
  4. More Self Confidence – Better Time management means you know what you’re doing and what you need to do, you have everything in place and you’re in control of your life. Nothing is left to chance and there are no ‘if’s on whether you’ll be able to do something or not. It’s planned for, and gives you a certain sense of confidence about yourself.

 

People often underestimate the importance of time management, especially at the school level which is the very base of a person’s identity and if learnt at the right time, will stay with you for life and make it comfortable. We understand the importance of this, and make sure our teachers inculcate this habit into our students’ lives.